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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/28/2015
Swim
Aqua Jogging
8/27/2015
Run
Easy
3.0 mi
32:08
10:41
8/23/2015
Run
Race
3.1 mi
18:48
6:10
8/20/2015
Run
Default
5.0 mi
38:06
7:38
8/19/2015
Run
Default
8.0 mi
57:27
7:11
8/18/2015
Day off
None - Off
8/17/2015
Day off
None - Off
8/16/2015
Run
Hill
4.2 mi
31:14
7:26
8/15/2015
Day off
None - Off
8/14/2015
Day off
None - Off
8/13/2015
Day off
None - Off
8/12/2015
Run
Default
4.9 mi
46:55
9:40
8/11/2015
Run
Default
1.3 mi
42:06
32:24
8/11/2015
Run
Default
2.9 mi
1:48:33
37:27
8/11/2015
Run
Easy
4.7 mi
46:46
9:58
8/10/2015
Day off
None - Off
8/9/2015
Day off
None - Off
8/8/2015
Day off
None - Off
8/7/2015
Day off
None - Off
8/6/2015
Run
Default
9.4 mi
1:12:00
7:39
8/5/2015
Day off
None - Off
8/4/2015
Day off
None - Off
8/3/2015
Run
Default
5.4 mi
38:12
7:09
8/2/2015
Day off
None - Off
8/1/2015
Day off
None - Off
7/31/2015
Run
Default
10.0 mi
1:03:42
6:23
7/29/2015
Run
Default
7.9 mi
55:46
7:06
7/28/2015
Run
Default
6.0 mi
46:27
7:45
7/27/2015
Day off
None - Off
7/26/2015
Day off
None - Off
7/25/2015
Day off
None - Off
7/24/2015
Day off
None - Off
7/23/2015
Run
Easy
7.0 mi
1:00:05
8:35
7/23/2015
Run
Default
6.8 mi
52:49
7:49
7/22/2015
Day off
None - Off
7/21/2015
Day off
None - Off
7/20/2015
Run
Default
8.0 mi
1:03:34
7:57
7/19/2015
Day off
None - Off
7/18/2015
Day off
None - Off
7/17/2015
Day off
None - Off
7/16/2015
Run
Easy
5.0 mi
38:45
7:45
7/15/2015
Day off
None - Off
7/14/2015
Run
Default
9.1 mi
1:11:08
7:47
7/14/2015
Run
Default
7.1 mi
52:27
7:26
7/13/2015
Run
Default
6.8 mi
51:12
7:30
7/12/2015
Day off
None - Off
0:01
7/11/2015
Run
Fartlek
6.9 mi
50:32
7:17
7/10/2015
Run
Easy
8.0 mi
56:00
7:00
7/9/2015
Run
Default
6.0 mi
44:56
7:30
7/8/2015
Run
Default
8.0 mi
58:50
7:22
7/4/2015
Run
Race
5.0 km
18:18
5:54
7/3/2015
Run
Default
0.8 mi
6:29
8:32
7/2/2015
Run
Default
6.8 mi
51:05
7:31
6/28/2015
Run
WU/CD
2.8 mi
21:52
7:51
6/28/2015
Run
Race
2.8 mi
16:02
5:44
6/27/2015
Run
Default
1.6 mi
12:02
7:43
6/23/2015
Run
Race
5.0 km
18:30
5:58
6/18/2015
Run
Default
4.7 mi
39:35
8:28
6/13/2015
Run
Race
5.0 km
22:00
7:05
6/11/2015
Run
Default
2.9 mi
33:22
11:40
6/4/2015
Run
Default
6.0 mi
45:23
7:34
5/26/2015
Run
Default
5.5 mi
42:54
7:51
5/23/2015
Run
Race
26.2 mi
3:06:51
7:08
5/21/2015
Run
Easy
5.1 mi
44:44
8:44
5/16/2015
Run
Easy
6.2 mi
48:26
7:47
5/14/2015
Run
Easy
4.9 mi
38:26
7:48
5/6/2015
Run
Tempo
5.3 mi
40:02
7:34
5/4/2015
Run
Interval
2.1 mi
16:54
8:04
5/2/2015
Run
Long
3.5 mi
25:51
7:24
4/30/2015
Run
Easy
8.3 mi
1:21:11
9:50
4/26/2015
Run
Long
1:12:53
4/26/2015
Run
Default
11.1 mi
1:31:24
8:16
4/23/2015
Run
Easy
1.9 mi
1:25:55
44:46
4/18/2015
Run
Long
15.3 mi
1:53:55
7:26
4/16/2015
Run
Default
37:11
4/12/2015
Run
Easy
3.0 mi
22:47
7:41
4/8/2015
Run
S-Block
Default
5.5 mi
37:35
6:50
4/4/2015
Run
Long
5.5 mi
37:23
6:46
4/1/2015
Run
Tempo
6.2 mi
43:23
7:00
3/30/2015
Run
Interval
5.5 mi
37:11
6:47
3/15/2015
Run
Easy
5.5 mi
43:59
8:05
3/14/2015
Run
Race
16.0 mi
2:45:44
10:22
3/9/2015
Run
Easy
8.2 mi
1:00:03
7:20
3/8/2015
Run
Easy
5.5 mi
40:30
7:22
3/7/2015
Run
Easy
6.0 mi
3/5/2015
Run
Easy
5.5 mi
39:13
7:10
3/2/2015
Run
Interval
2.7 mi
19:54
7:30
3/1/2015
Run
Easy
2.0 mi
15:54
7:57
2/26/2015
Run
Easy
4.0 mi
2/23/2015
Day off
None - Off
2/22/2015
Run
Easy
5.5 mi
38:34
7:03
2/12/2015
Run
Easy
2.5 mi
2/10/2015
Run
Easy
1.4 mi
10:27
7:28
2/9/2015
Day off
None - Off
2/5/2015
Run
Easy
7.5 mi
58:25
7:48
1/27/2015
Run
Winter Loop
Easy
1.0 mi
8:13
8:13
1/26/2015
Run
Interval
5.4 mi
41:35
7:41
1/25/2015
Run
Easy
5.5 mi
39:32
7:13
1/24/2015
Day off
None - Off
1/22/2015
Run
Easy
5.0 mi
38:20
7:40
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