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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
1/27/2015
Run
Winter Loop
Easy
1.0 mi
8:13
8:13
11/17/2014
Run
Winter Loop
Default
1.0 mi
7:00:00
7:00:00
10/20/2014
Run
Winter Loop
Default
1.0 mi
8:14
8:15
10/14/2014
Run
Winter Loop
Default
1.0 mi
7:15
7:15
10/13/2014
Run
Winter Loop
Default
1.0 mi
7:26
7:26
10/7/2014
Run
Winter Loop
Default
1.0 mi
6:52
6:52
9/17/2014
Run
Winter Loop
Default
1.0 mi
15:20
15:20
9/14/2014
Run
Winter Loop
Default
1.0 mi
7:11
7:11
9/2/2014
Run
Winter Loop
Default
1.0 mi
7:35
7:35
8/22/2014
Run
Winter Loop
Default
1.0 mi
7:33
7:33
8/5/2014
Run
Winter Loop
Default
1.0 mi
9:00
9:00
2/28/2002
Run
Trail-mix short loop
Easy
5.0 mi
35:00
7:00
7/17/2014
Run
Thumburger Loop
Easy
9.3 mi
58:00
6:17
4/8/2015
Run
S-Block
Default
5.5 mi
37:35
6:50
7/23/2014
Run
S-Block
Default
5.5 mi
38:15
6:58
8/6/2014
Run
N-Block
Easy
5.5 mi
39:36
7:13
8/16/2014
Run
Morning Loop
Easy
3.8 mi
25:23
6:47
7/29/2014
Run
Morning Loop
Easy
3.8 mi
25:30
6:48
7/22/2014
Run
Morning Loop
Easy
3.8 mi
24:52
6:38
7/24/2014
Run
Moo Loop
Easy
7.0 mi
49:08
7:02
11/22/2014
Run
Flag Loop
Easy
9.0 mi
1:08:33
7:37
8/30/2014
Run
Flag Loop
Easy
9.0 mi
1:05:29
7:17
7/28/2014
Run
Flag Loop
Default
9.0 mi
1:01:27
6:50
8/28/2015
Swim
Aqua Jogging
8/27/2015
Run
Easy
3.0 mi
32:08
10:41
8/23/2015
Run
Race
3.1 mi
18:48
6:10
8/20/2015
Run
Default
5.0 mi
38:06
7:38
8/19/2015
Run
Default
8.0 mi
57:27
7:11
8/18/2015
Day off
None - Off
8/17/2015
Day off
None - Off
8/16/2015
Run
Hill
4.2 mi
31:14
7:26
8/15/2015
Day off
None - Off
8/14/2015
Day off
None - Off
8/13/2015
Day off
None - Off
8/12/2015
Run
Default
4.9 mi
46:55
9:40
8/11/2015
Run
Default
1.3 mi
42:06
32:24
8/11/2015
Run
Easy
4.7 mi
46:46
9:58
8/11/2015
Run
Default
2.9 mi
1:48:33
37:27
8/10/2015
Day off
None - Off
8/9/2015
Day off
None - Off
8/8/2015
Day off
None - Off
8/7/2015
Day off
None - Off
8/6/2015
Run
Default
9.4 mi
1:12:00
7:39
8/5/2015
Day off
None - Off
8/4/2015
Day off
None - Off
8/3/2015
Run
Default
5.4 mi
38:12
7:09
8/2/2015
Day off
None - Off
8/1/2015
Day off
None - Off
7/31/2015
Run
Default
10.0 mi
1:03:42
6:23
7/29/2015
Run
Default
7.9 mi
55:46
7:06
7/28/2015
Run
Default
6.0 mi
46:27
7:45
7/27/2015
Day off
None - Off
7/26/2015
Day off
None - Off
7/25/2015
Day off
None - Off
7/24/2015
Day off
None - Off
7/23/2015
Run
Default
6.8 mi
52:49
7:49
7/23/2015
Run
Easy
7.0 mi
1:00:05
8:35
7/22/2015
Day off
None - Off
7/21/2015
Day off
None - Off
7/20/2015
Run
Default
8.0 mi
1:03:34
7:57
7/19/2015
Day off
None - Off
7/18/2015
Day off
None - Off
7/17/2015
Day off
None - Off
7/16/2015
Run
Easy
5.0 mi
38:45
7:45
7/15/2015
Day off
None - Off
7/14/2015
Run
Default
7.1 mi
52:27
7:26
7/14/2015
Run
Default
9.1 mi
1:11:08
7:47
7/13/2015
Run
Default
6.8 mi
51:12
7:30
7/12/2015
Day off
None - Off
0:01
7/11/2015
Run
Fartlek
6.9 mi
50:32
7:17
7/10/2015
Run
Easy
8.0 mi
56:00
7:00
7/9/2015
Run
Default
6.0 mi
44:56
7:30
7/8/2015
Run
Default
8.0 mi
58:50
7:22
7/4/2015
Run
Race
5.0 km
18:18
5:54
7/3/2015
Run
Default
0.8 mi
6:29
8:32
7/2/2015
Run
Default
6.8 mi
51:05
7:31
6/28/2015
Run
WU/CD
2.8 mi
21:52
7:51
6/28/2015
Run
Race
2.8 mi
16:02
5:44
6/27/2015
Run
Default
1.6 mi
12:02
7:43
6/23/2015
Run
Race
5.0 km
18:30
5:58
6/18/2015
Run
Default
4.7 mi
39:35
8:28
6/13/2015
Run
Race
5.0 km
22:00
7:05
6/11/2015
Run
Default
2.9 mi
33:22
11:40
6/4/2015
Run
Default
6.0 mi
45:23
7:34
5/26/2015
Run
Default
5.5 mi
42:54
7:51
5/23/2015
Run
Race
26.2 mi
3:06:51
7:08
5/21/2015
Run
Easy
5.1 mi
44:44
8:44
5/16/2015
Run
Easy
6.2 mi
48:26
7:47
5/14/2015
Run
Easy
4.9 mi
38:26
7:48
5/6/2015
Run
Tempo
5.3 mi
40:02
7:34
5/4/2015
Run
Interval
2.1 mi
16:54
8:04
5/2/2015
Run
Long
3.5 mi
25:51
7:24
4/30/2015
Run
Easy
8.3 mi
1:21:11
9:50
4/26/2015
Run
Long
1:12:53
4/26/2015
Run
Default
11.1 mi
1:31:24
8:16
4/23/2015
Run
Easy
1.9 mi
1:25:55
44:46
4/18/2015
Run
Long
15.3 mi
1:53:55
7:26
4/16/2015
Run
Default
37:11
4/12/2015
Run
Easy
3.0 mi
22:47
7:41
4/4/2015
Run
Long
5.5 mi
37:23
6:46
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