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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/21/2014
Run
Easy
5.5 mi
39:36
7:12
7/25/2014
Run
Easy
4.0 mi
28:24
7:07
7/26/2014
Run
Race
5.0 km
18:17
5:54
7/26/2014
Run
WU/CD
1.5 mi
10:50
7:14
7/27/2014
Run
Default
1.1 mi
7:52
7:09
7/30/2014
Run
Easy
5.5 mi
37:58
6:55
7/31/2014
Run
Easy
7.5 mi
54:41
7:18
8/1/2014
Run
Default
4.0 mi
30:33
7:39
8/2/2014
Run
Default
6.2 mi
47:36
7:42
8/3/2014
Run
Default
7.0 mi
52:29
7:30
8/4/2014
Run
Default
4.0 mi
8/7/2014
Run
Easy
7.0 mi
52:35
7:31
8/8/2014
Run
Default
4.0 mi
29:54
7:29
8/9/2014
Run
Default
1.1 mi
8:36
7:49
8/10/2014
Run
Default
7.3 mi
55:58
7:44
8/11/2014
Run
Default
1.1 mi
8:07
7:23
8/12/2014
Run
Default
1.1 mi
7:59
7:04
8/13/2014
Run
Easy
1.0 mi
7:15
7:16
8/14/2014
Run
Easy
7.1 mi
53:39
7:36
8/15/2014
Run
Default
1.0 mi
7:19
7:19
8/17/2014
Run
Default
4.1 mi
27:53
6:51
8/18/2014
Run
Default
8.1 mi
1:21:30
10:04
8/19/2014
Run
Default
8.2 mi
1:23:44
10:13
8/20/2014
Run
Default
7.5 mi
1:00:00
8:00
8/21/2014
Run
Easy
6.0 mi
47:41
7:57
8/23/2014
Run
Default
4.0 mi
28:13
7:04
8/24/2014
Run
Default
1.9 mi
15:11
8:13
8/25/2014
Run
Long
14.8 mi
1:48:33
7:22
8/26/2014
Run
Default
5.5 mi
40:12
7:17
8/27/2014
Run
Easy
1.0 mi
7:05
7:06
8/28/2014
Run
Easy
5.0 mi
38:16
7:37
8/29/2014
Run
WU/CD
3.0 mi
8/29/2014
Run
Race
6.0 km
8/31/2014
Run
Easy
1.0 mi
7:23
7:23
9/1/2014
Run
Race
15.0 km
59:40
6:25
9/1/2014
Run
WU/CD
1.0 mi
8:00
8:00
9/3/2014
Run
Default
1.0 mi
7:20
7:20
9/4/2014
Run
Easy
7.9 mi
1:01:33
7:51
9/5/2014
Run
Default
5.5 mi
41:16
7:31
9/6/2014
Run
Long
1.6 mi
11:47
7:25
9/7/2014
Run
Default
1.0 mi
6:57
6:41
9/8/2014
Run
Default
1.0 mi
6:19
6:19
9/9/2014
Run
Default
2.0 mi
14:26
7:13
9/10/2014
Run
Easy
1.0 mi
6:54
6:55
9/11/2014
Run
Long
12.0 mi
1:29:38
7:29
9/12/2014
Run
Default
1.0 mi
9/13/2014
Run
Default
1.0 mi
7:18
7:18
9/15/2014
Run
Default
5.5 mi
38:12
6:57
9/16/2014
Run
Default
1.0 mi
7:16
7:16
9/18/2014
Run
Long
14.2 mi
1:44:29
7:21
9/19/2014
Run
Default
1.0 mi
7:02
7:02
9/20/2014
Run
Easy
1.0 mi
7:42
7:42
9/21/2014
Run
Default
1.0 mi
7:06
7:06
9/22/2014
Run
Default
1.0 mi
6:51
6:51
9/23/2014
Run
Default
1.0 mi
6:50
6:55
9/24/2014
Run
Easy
6.0 mi
44:01
7:21
9/25/2014
Run
Easy
16.3 mi
2:02:23
7:31
9/26/2014
Run
Default
1.0 mi
7:02
7:02
9/27/2014
Run
Race
13.1 mi
1:21:02
6:12
9/27/2014
Run
WU/CD
0.9 mi
8:00
8:54
9/28/2014
Run
Default
1.0 mi
7:17
7:17
9/29/2014
Run
Default
1.0 mi
7:11
7:11
9/30/2014
Run
Default
1.0 mi
6:53
6:53
10/1/2014
Run
Default
1.0 mi
7:28
7:24
10/2/2014
Run
Easy
18.0 mi
2:21:38
7:53
10/3/2014
Run
Default
1.0 mi
7:09
7:10
10/4/2014
Run
Long
1.0 mi
7:19
7:19
10/5/2014
Run
Default
5.5 mi
37:33
6:51
10/6/2014
Run
Default
2.1 mi
15:54
7:35
10/8/2014
Run
Easy
1.0 mi
7:20
7:21
10/9/2014
Run
Easy
18.5 mi
2:20:06
7:35
10/10/2014
Run
Default
1.0 mi
7:06
7:06
10/11/2014
Run
Long
5.0 mi
7:55:36
1:36:05
10/12/2014
Run
Default
1.5 mi
10:57
7:18
10/15/2014
Run
Default
1.0 mi
7:07
7:07
10/16/2014
Run
Easy
5.0 mi
39:47
7:58
10/17/2014
Run
Default
1.0 mi
6:59
6:59
10/18/2014
Run
Long
1.1 mi
6:59
6:22
10/19/2014
Run
Race
26.2 mi
3:01:29
6:56
7/28/2014
Run
Flag Loop
Default
9.0 mi
1:01:27
6:50
8/30/2014
Run
Flag Loop
Easy
9.0 mi
1:05:29
7:17
7/24/2014
Run
Moo Loop
Easy
7.0 mi
49:08
7:02
7/22/2014
Run
Morning Loop
Easy
3.8 mi
24:52
6:38
7/29/2014
Run
Morning Loop
Easy
3.8 mi
25:30
6:48
8/16/2014
Run
Morning Loop
Easy
3.8 mi
25:23
6:47
8/6/2014
Run
N-Block
Easy
5.5 mi
39:36
7:13
7/23/2014
Run
S-Block
Default
5.5 mi
38:15
6:58
8/5/2014
Run
Winter Loop
Default
1.0 mi
9:00
9:00
8/22/2014
Run
Winter Loop
Default
1.0 mi
7:33
7:33
9/2/2014
Run
Winter Loop
Default
1.0 mi
7:35
7:35
9/14/2014
Run
Winter Loop
Default
1.0 mi
7:11
7:11
9/17/2014
Run
Winter Loop
Default
1.0 mi
15:20
15:20
10/7/2014
Run
Winter Loop
Default
1.0 mi
6:52
6:52
10/13/2014
Run
Winter Loop
Default
1.0 mi
7:26
7:26
10/14/2014
Run
Winter Loop
Default
1.0 mi
7:15
7:15
10/20/2014
Run
Winter Loop
Default
1.0 mi
8:14
8:15
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