5/22/2015
8:30 AM
4 mi
32:40
8:10 mi
adidas adios 2 (Blue 8.14)
Easy run, out and back. Keeping the pace very comfortable, did feel the efffort at a few points but backed off when that happened. Tried to keep the turnover quicker and good form.
Laps - 7:56, 8:14, 8:20, 8:09.