5/21/2015
8:30 AM
4 mi
32:09
8:03 mi
adidas Adios Boost (Jan 15)
Nice easy run, keeping pace comfortable, allowed it to creep up to BQmpace but then would reel it back. Focused more on form and cadence.
Laps - 8:07, 7:59, 8:10, 7:52