Notes
Full, ran with Tom. Achilles still pretty sore and fully taped up under compression. Legs feeling pretty tired from the half and ached pretty much the later 2/3 of the race. Kept it easy only struggled bad about 14-16 then just normal marathon fatigue. Plenty of walk breaks especially late in the race. Spent majority of race with HR in Z4 (3hr) next was Z3 (35 min) and Z5 (27 min).