Notes
Tried to run a good steady pace. Achilles still pretty sore and heavily taped. Wanted to get as close to 1:40 or below if possible. Started getting cold the last few miles and hands were frozen. That started to impact and mentally was struggling late.
Laps - 7:19, 7:25, 7:35, 7:29, 7:31, 7:50, 7:48, 7:52, 7:56, 8:06, 8:04, 8:10, 8:13, 1:27 to finish - 1/4 distance recorded.
Official splits - 5K - 23:17, 10K - 47:11 (23:54), 15K - 71:50 (24:39), Finish - 100:00 (28:10).