Notes
Easy long run. Started in the dark and fog so a little slower being careful. Didn't have the energy at the end to pick up the pace much.
Laps - 9:07, 8:32, 8:21, 8:41, 8:55, 8:19, 8:24, 8:29, 8:17, 8:23, 9:32, 8:24, 8:19, 8:40, 8:23, 8:14, 8:21, 8:10, 8:12, 7:45.