12/7/2013
10:00 AM
4 mi
28:30
7:08 mi
adidas (Hagio)
Easy run, turned into more of tempo with the first 3 miles faster then eased off in the last mile. Never too stress and feeling quite comfortable on the first mile (downhill overall).
Laps - 7:03, 6:55, 6:47, 7:43.