Notes
Long, easy run. Wanted to start a little slower but did get a fwe slower miles in the middle of second lap when ran with Juan. Did a little faster to catch him at mile ~12-44 and then tired to pick up the pace some at the end. Never feeling too bad, just getting tired last mile or two. Legs a little tight after the run.
Laps - 8:38, 8:07, 8:16, 8:33, 8:13, 8:21, 8:17, 8:17, 8:33, 9:04, 8:32, 8:09, 7:52, 8:55, 9:37, 9:30, 9:33, 9:02, 8:19, 8:22.