Notes
Long, enudurance run. Tried to keep it steady/easy pace. Struggled in the second half(stopped for water at Mile 10 otherwise no nutrution/fluid),last 3 felt hard on the legs.
Laps - 8:36, 8:05, 8:04, 8:08, 8:04, 8:12, 8:17, 8:12, 8:00, 8:34, 8:06, 8:03, 8:21, 8:19, 8:19, 7:49