2/27/2014
12:00 AM
5 mi
36:37
7:20 mi
adidas (Hagio)
Easy 1.5 up and down, 2 miles tempo (wanted 3 but went out too hard).
Laps -
Up - 12:27 - 8:03, 4:23
Tempo - 12:44 - 6:07, 6:37
Down - 11:26 - 7:32, 3:53