Notes
Nice easy run, from NTC track up and around to Library and back (2 laps on grass to start as "warm up"). Good pace, feelign pretty easy most of the way just pushed it a little and tried to keep turnover high. L achilles still just a tiny bit sore at start but the grass helped.
Laps - 8:18, 7:58, 7:23, 8:04, 7:18.