Notes
Easy run, tried for steady easy pace and push on the uphills. Went between 7:40 - 7:20 on the ups with the fastest up @ 6:48. L achilles stiff/ache during for first mile or so.
Laps - 8:52, 8:32, 8:35, 8:14, 8:13, 8:22, 8:17, 7:30, 8:07, 8:30, 7:54, 7:49