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4/28/2013

6:30 AM

12 mi

1:38:59

8:15 mi

Weather

67 F

Ratings

4 / 10
3 / 10
  • Map

Notes

Easy run, tried for steady easy pace and push on the uphills. Went between 7:40 - 7:20 on the ups with the fastest up @ 6:48. L achilles stiff/ache during for first mile or so.

Laps - 8:52, 8:32, 8:35, 8:14, 8:13, 8:22, 8:17, 7:30, 8:07, 8:30, 7:54, 7:49

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