Run: Tempo Previous Next

10/16/2008

3:00 PM

5 mi

37:45

7:33 mi

Ratings

6 / 10
7 / 10
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treadmill

Notes

Run started easy and felt pretty good so picked up the pace after the first half mile. After the first mile kept increasing the pace until last 1/4 mile. Not really stressed by this run. Do need to strech and loosen the legs a little more.

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