12/23/2014
6:00 PM
6.7 mi
55:00
8:13 mi
adidas adios 2 (Blue 8.14)
Interval run, 1 mile up and down at easy 10:00 pace. Then 7x3 minutes with 2 min easy, did the hard parts at 6:27 per then did just under 10:00 pace for easy parts. Fast portion 4.7 mile in 35 minutes