Notes
Long easy run, making up some fof missing last Sunday. Worked on starting easy and keeping good pace on the way back. Feeling a little tired towards the end.
Laps - 8:47,8:33, 8:32, 8:27, 8:12, 8:38, 8:25, 8:20, 8:05, 7:28, 7:46, 8:04, 7:52, 7:54.