9/22/2015
8:30 AM
5 mi
38:40
7:44 mi
adidas Adios Boost (Jan 15)
Interval run. 2 mile easy warm up and 1 mile cool down, 400, 800 and 1200 with 400 recovery jog. Did 400 at 5K or faster, 800 at 10K pace and 1200 trying for 1/2 pace.
Laps - 8:22, 7:44, 1:20, 2:14, 3:14, 2:20, 5:06, 8:14.