Notes
Long, easy run. Trying to stay in endurance building range. Did 2 miles and then walk a minute for each section. stayed pretty comfortable through out.
Laps - 9:19, 8:45, 9:41, 8:52, 9:54, 9:19, 9:33, 8:21, 9:14, 9:42, 8:50, 8:35. Split at the half way point- 55:52