12/4/2011
5:20 AM
18 mi
2:45:00
9:10 mi
Puma FAAS 250 (Fall '11)
Exact time and distance were guesstimated as the GPS was not charged. Tried to run a mile easy and walk for 30 seconds again but missed some of the walk breaks. Did not feel bad aerobically and only a little achy in the legs (mainly L knee).