12/1/2011
4:00 PM
5 mi
45:15
9:03 mi
Puma FAAS 250 (Fall '11)
Fartlek/interval run on the 'mill. Did 200/400/800/1600/800/400/200 with similar amount as recovery jog (except 1600). Did them all at paces - 1600 - 6:45, 800 - 6:25, 400 - 5:50, 200 - 5:30+.