Notes
Wanted to go 9:30 per mile but ended up faster than that. Legs and body feeling pretty tired throuhgout. (Travel, Nights, or just tired?) Achilles not really bad at all, just a tiny bit sore at the start.
Laps - 9:32, 8:47, 9:03, 8:56, 9:10, 9:27, 9:33, 8:48.