Notes
Long, easy run. Started slow, first 2 miles just trying to work out R calf/achilles. Calf was really sore at start. Once got rolling started to feel OK, and kept a pretty steady pace.
Laps - 10:16, 10:00 (?), 8:59, 8:53, 9:01, 8:45, 8:44, 8:12, 8:43, 8:36, 8:22, 8:13