Notes
Wanted to go easy to turn around and then do 3 miles fast but went quicker in the easy part and slower than planned. Overall not a bad run but between wind, being tired and running too fast early the fast part was poor.
Laps- 8:22, 8:09, 8:02, 7:42, 8:04, 6:49, 7:14, 8:14, 7:52, 7:44