| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 11/22/2009 |
Run |
Oaks loop |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/13/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 11/10/2009 |
Run |
Oaks loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 11/3/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/18/2009 |
Run |
Oaks loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/29/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/18/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 9/9/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/28/2010 |
Run |
Minneola Trail |
Long |
19.0 mi |
3:37:00 |
11:26 |
|
| 11/13/2010 |
Run |
Minneola Trail |
Easy |
16.0 mi |
2:32:00 |
9:30 |
|
| 10/31/2010 |
Run |
Minneola Trail |
Long |
17.0 mi |
2:58:00 |
10:29 |
|
| 10/17/2010 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:32:00 |
10:08 |
|
| 10/10/2010 |
Run |
Minneola Trail |
Easy |
13.1 mi |
2:18:00 |
10:33 |
|
| 9/19/2010 |
Run |
Minneola Trail |
Easy |
8.0 mi |
1:34:35 |
11:50 |
|
| 8/29/2010 |
Run |
Minneola Trail |
Easy |
6.0 mi |
1:22:00 |
13:40 |
|
| 1/3/2010 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/29/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:29:45 |
8:59 |
|
| 8/30/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 7/26/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/15/2009 |
Run |
Minneola Trail |
Long |
11.0 mi |
1:34:42 |
8:37 |
|
| 3/7/2009 |
Run |
Minneola Trail |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/22/2009 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/15/2009 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:43:38 |
8:39 |
|
| 2/8/2009 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:17:50 |
8:39 |
|
| 2/1/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 12/20/2008 |
Run |
Minneola Trail |
Easy |
6.2 mi |
48:35 |
7:51 |
|
| 11/23/2008 |
Run |
Minneola Trail |
Long |
18.0 mi |
2:55:00 |
9:44 |
|
| 11/9/2008 |
Run |
Minneola Trail |
Long |
21.0 mi |
3:37:00 |
10:20 |
|
| 10/12/2008 |
Run |
Minneola Trail |
Long |
18.0 mi |
3:22:55 |
11:17 |
|
| 9/28/2008 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:47:30 |
8:58 |
|
| 9/21/2008 |
Run |
Minneola Trail |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/13/2008 |
Run |
Lake Louisa State Park |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/13/2008 |
Run |
Lake Louisa State Park |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 10/25/2008 |
Run |
Church out/back |
Easy |
5.0 mi |
42:30 |
8:30 |
|
|