| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2009 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 2/15/2009 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:43:38 |
8:39 |
|
| 2/11/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 2/8/2009 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:17:50 |
8:39 |
|
| 2/4/2009 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 2/3/2009 |
Run |
Vista Grande out/back |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 2/1/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 1/29/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/23/2009 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
38:35 |
8:35 |
|
| 1/1/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 12/20/2008 |
Run |
Minneola Trail |
Easy |
6.2 mi |
48:35 |
7:51 |
|
| 12/18/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 12/6/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/2/2008 |
Run |
treadmill |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 11/23/2008 |
Run |
Minneola Trail |
Long |
18.0 mi |
2:55:00 |
9:44 |
|
| 11/9/2008 |
Run |
Minneola Trail |
Long |
21.0 mi |
3:37:00 |
10:20 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 10/30/2008 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 10/28/2008 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/25/2008 |
Run |
Church out/back |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/21/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/19/2008 |
Run |
Vista Grande out/back |
Long |
11.0 mi |
1:33:33 |
8:31 |
|
| 10/12/2008 |
Run |
Minneola Trail |
Long |
18.0 mi |
3:22:55 |
11:17 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:26:17 |
9:09 |
|
| 10/1/2008 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 9/28/2008 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:47:30 |
8:58 |
|
| 9/21/2008 |
Run |
Minneola Trail |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/17/2008 |
Run |
treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/13/2008 |
Run |
Lake Louisa State Park |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 9/13/2008 |
Run |
Lake Louisa State Park |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/9/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:30 |
8:30 |
|
|