| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/22/2009 |
Run |
Oaks loop |
Long |
8.0 mi |
1:20:00 |
10:00 |
 |
| 3/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2010 |
Run |
Track |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2010 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:32:00 |
10:08 |
|
| 10/6/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 11/9/2008 |
Run |
Minneola Trail |
Long |
21.0 mi |
3:37:00 |
10:20 |
|
| 10/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 9/28/2010 |
Run |
treadmill |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 10/31/2010 |
Run |
Minneola Trail |
Long |
17.0 mi |
2:58:00 |
10:29 |
|
| 10/23/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/10/2010 |
Run |
Minneola Trail |
Easy |
13.1 mi |
2:18:00 |
10:33 |
|
| 8/24/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/14/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/11/2009 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/12/2008 |
Run |
Minneola Trail |
Long |
18.0 mi |
3:22:55 |
11:17 |
|
| 8/31/2010 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/28/2010 |
Run |
Minneola Trail |
Long |
19.0 mi |
3:37:00 |
11:26 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
13.0 mi |
2:30:00 |
11:33 |
|
| 8/22/2010 |
Run |
Oaks loop |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 9/19/2010 |
Run |
Minneola Trail |
Easy |
8.0 mi |
1:34:35 |
11:50 |
|
| 9/16/2010 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/21/2010 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/22/2010 |
Run |
Oaks loop |
Easy |
3.1 mi |
39:39 |
12:48 |
|
| 9/7/2010 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
40:30 |
13:30 |
|
| 8/29/2010 |
Run |
Minneola Trail |
Easy |
6.0 mi |
1:22:00 |
13:40 |
|
| 7/31/2011 |
Run |
Vista Grande out/back |
Long |
7.0 mi |
1:36:00 |
13:43 |
|
| 1/10/2010 |
Run |
WDW Marathon |
Race |
28.0 mi |
6:30:00 |
13:56 |
|
| 8/26/2010 |
Run |
Oaks loop |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 9/3/2010 |
Run |
Oaks loop |
Easy |
3.0 mi |
44:30 |
14:50 |
|
| 8/19/2010 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
47:30 |
15:50 |
|
| 8/17/2010 |
Run |
Oaks loop |
Easy |
3.0 mi |
47:35 |
15:52 |
|
| 9/5/2010 |
Run |
Oaks loop |
Easy |
4.5 mi |
1:43:00 |
22:54 |
|
|