| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/19/2009 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
39:04 |
7:49 |
 |
| 3/21/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/24/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/27/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/27/2009 |
Run |
treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/8/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 4/9/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 4/14/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 4/18/2009 |
Run |
Minneola Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/21/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/22/2009 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 4/25/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 4/28/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2009 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/3/2009 |
Run |
Minneola Trail |
Easy |
9.0 mi |
1:22:30 |
9:10 |
|
| 5/5/2009 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/7/2009 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 5/13/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/19/2009 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/21/2009 |
Run |
Vista Grande out/back |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/28/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 6/4/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 6/9/2009 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/11/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 6/16/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 6/24/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/3/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/7/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 1/30/2010 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/13/2010 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/26/2010 |
Run |
Oaks loop |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 1/2/2011 |
Run |
Minneola Trail |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 1/18/2011 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/19/2011 |
Run |
Oaks loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/22/2011 |
Run |
Oaks loop |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 4/29/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 5/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 5/7/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 5/31/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 6/12/2011 |
Run |
Oaks loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/25/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/12/2011 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 8/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 8/3/2011 |
Run |
treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 7/2/2009 |
Run |
Oaks loop |
Hill |
5.0 mi |
44:24 |
8:53 |
|
| 4/15/2009 |
Run |
vista/oswalt loop |
Interval |
4.0 mi |
28:48 |
7:12 |
|
| 5/26/2009 |
Run |
vista/oswalt loop |
Interval |
5.0 mi |
49:28 |
9:54 |
|
| 7/18/2009 |
Run |
Vista Grande out/back |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 8/22/2009 |
Run |
Vista Grande out/back |
Interval |
5.0 mi |
41:15 |
8:15 |
|
| 11/24/2009 |
Run |
vista/oswalt loop |
Interval |
3.5 mi |
27:30 |
7:52 |
|
| 3/22/2009 |
Run |
Minneola Trail |
Long |
13.1 mi |
1:53:00 |
8:38 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:13:30 |
8:10 |
|
| 4/12/2009 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/10/2009 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 5/24/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:40:30 |
10:03 |
|
| 5/31/2009 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:44:45 |
8:44 |
|
| 6/7/2009 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 6/14/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 6/28/2009 |
Run |
Oaks loop |
Long |
7.0 mi |
1:00:42 |
8:41 |
|
| 2/6/2011 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/13/2011 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/20/2011 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/27/2011 |
Run |
vista/oswalt loop |
Long |
6.0 mi |
48:30 |
8:05 |
|
| 3/6/2011 |
Run |
Minneola Trail |
Long |
12.5 mi |
1:56:56 |
9:22 |
|
| 3/20/2011 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 3/27/2011 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:58:00 |
11:48 |
|
| 6/5/2011 |
Run |
treadmill |
Long |
6.0 mi |
53:00 |
8:50 |
|
| 7/3/2011 |
Run |
vista/oswalt loop |
Long |
8.0 mi |
1:11:23 |
8:56 |
|
| 7/10/2011 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:56:00 |
11:36 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
7.4 mi |
55:34 |
7:31 |
|
| 9/8/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
| 1/9/2010 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 2/27/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:03 |
6:48 |
|
| 1/9/2011 |
Run |
WDW Marathon |
Race |
26.2 mi |
4:34:00 |
10:28 |
|
|