| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2018 |
Run |
treadmill |
Easy |
3.1 mi |
27:27 |
8:52 |
 |
| 9/12/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/14/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 11/13/2018 |
Run |
treadmill |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 11/14/2018 |
Run |
treadmill |
Interval |
6.0 mi |
50:51 |
8:29 |
|
| 11/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/17/2018 |
Run |
treadmill |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 12/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2016 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 12/10/2016 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 7/23/2017 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 9/23/2017 |
Run |
Vista Grande out/back |
Easy |
8.0 mi |
1:12:17 |
9:03 |
|
| 10/8/2017 |
Run |
Vista Grande out/back |
Long |
12.0 mi |
1:51:33 |
9:18 |
|
| 11/10/2016 |
Run |
vista/oswalt loop |
Interval |
5.0 mi |
40:12 |
8:03 |
|
| 10/1/2017 |
Run |
vista/oswalt loop |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
|