| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/12/2017 |
Run |
Clay road loop |
Long |
10.0 mi |
1:23:39 |
8:22 |
 |
| 7/16/2017 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:18:55 |
9:52 |
|
| 8/20/2017 |
Run |
Random Route |
Long |
8.0 mi |
1:12:45 |
9:06 |
|
| 8/27/2017 |
Run |
treadmill |
Long |
8.0 mi |
1:17:34 |
9:42 |
|
| 9/10/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 9/17/2017 |
Run |
treadmill |
Long |
11.0 mi |
1:59:00 |
10:50 |
|
| 10/1/2017 |
Run |
vista/oswalt loop |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 10/8/2017 |
Run |
Vista Grande out/back |
Long |
12.0 mi |
1:51:33 |
9:18 |
|
| 10/21/2017 |
Run |
treadmill |
Long |
14.0 mi |
2:08:57 |
9:13 |
|
| 8/4/2018 |
Run |
Random Route |
Long |
9.0 mi |
1:21:23 |
9:03 |
|
| 11/11/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 12/22/2016 |
Run |
Oaks loop |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 3/9/2017 |
Run |
treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 11/12/2016 |
Run |
Random Route |
Race |
3.1 mi |
20:43 |
6:41 |
|
| 2/10/2017 |
Run |
Random Route |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 3/19/2017 |
Run |
Random Route |
Race |
26.2 mi |
4:05:25 |
9:23 |
|
|