| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2016 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
 |
| 10/14/2016 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/19/2016 |
Run |
treadmill |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 10/25/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 10/26/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 2/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 3/4/2017 |
Run |
treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 7/13/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 8/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2017 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/12/2017 |
Run |
treadmill |
Long |
12.0 mi |
2:01:00 |
10:05 |
|
| 8/24/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 8/26/2017 |
Run |
treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 9/7/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 9/15/2017 |
Run |
treadmill |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 9/21/2017 |
Run |
treadmill |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 9/29/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/30/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/12/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/13/2017 |
Run |
treadmill |
Interval |
6.0 mi |
55:30 |
9:15 |
|
| 10/19/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/14/2017 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/15/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/16/2017 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/18/2017 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/21/2017 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/24/2017 |
Run |
treadmill |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 11/26/2017 |
Run |
treadmill |
Long |
18.0 mi |
2:42:26 |
9:02 |
|
| 12/13/2017 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/16/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/26/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/23/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/4/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/1/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/28/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/29/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 8/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/22/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 9/29/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2018 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/20/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/29/2018 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/1/2018 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/11/2018 |
Run |
treadmill |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 12/21/2018 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/3/2016 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 10/4/2016 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/5/2016 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 10/27/2016 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 11/25/2017 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 3/26/2016 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 8/6/2016 |
Run |
vista/oswalt loop |
Long |
8.0 mi |
1:15:54 |
9:30 |
|
| 8/9/2016 |
Run |
vista/oswalt loop |
Easy |
2.8 mi |
22:00 |
8:00 |
|
|