| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 12/7/2008 |
Run |
Oaks loop |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 12/4/2008 |
Run |
Vista Grande out/back |
Easy |
4.5 mi |
36:45 |
8:10 |
|
| 11/12/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/3/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 8/30/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/27/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 8/2/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 7/16/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 7/13/2008 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/25/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/8/2008 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/7/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 5/4/2008 |
Run |
Vista Grande out/back |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/18/2008 |
Run |
treadmill |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 4/16/2008 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/15/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/8/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 3/23/2008 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/21/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/12/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 1/26/2008 |
Run |
Vista Grande out/back |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 1/22/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 1/13/2008 |
Run |
WDW Marathon |
Race |
26.2 mi |
4:05:00 |
9:22 |
|
| 1/12/2008 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
1:43:00 |
7:52 |
|
| 1/10/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/6/2008 |
Run |
Vista Grande out/back |
Easy |
9.0 mi |
1:16:14 |
8:29 |
|
| 1/5/2008 |
Run |
Vista Grande out/back |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 1/3/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 1/2/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:39 |
7:33 |
|
|