| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
30:20 |
15:10 |
 |
| 5/16/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
29:16 |
14:38 |
|
| 5/17/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
29:10 |
14:35 |
|
| 5/19/2007 |
Run |
Judice Park |
Low HR |
3.0 mi |
45:00 |
15:00 |
|
| 5/20/2007 |
Run |
Judice Park |
Low HR |
0.4 mi |
5:30 |
13:45 |
|
| 5/21/2007 |
Run |
Judice Park |
Low HR |
3.0 mi |
47:15 |
15:45 |
|
| 5/22/2007 |
Run |
Judice Park |
Low HR |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/24/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
29:00 |
14:30 |
|
| 5/29/2007 |
Run |
Girard Park |
Low HR |
1.2 mi |
18:39 |
15:33 |
|
| 5/30/2007 |
Run |
Girard Park |
Low HR |
2.5 mi |
38:40 |
15:28 |
|
| 6/1/2007 |
Run |
Judice Park |
Low HR |
1.5 mi |
23:00 |
15:20 |
|
| 6/2/2007 |
Run |
Judice Park |
Low HR |
3.1 mi |
46:18 |
14:57 |
|
| 6/10/2007 |
Run |
Girard Park |
Low HR |
1.3 mi |
18:00 |
14:24 |
|
| 6/11/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
25:50 |
12:55 |
|
| 6/13/2007 |
Run |
Girard Park |
Low HR |
1.3 mi |
18:30 |
14:48 |
|
| 6/15/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
30:30 |
15:15 |
|
| 6/16/2007 |
Run |
Girard Park |
Low HR |
6.3 mi |
1:40:00 |
16:00 |
|
| 6/18/2007 |
Run |
Girard Park |
Fartlek |
2.5 mi |
36:00 |
14:24 |
|
| 6/19/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 6/20/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
36:30 |
14:36 |
|
| 6/21/2007 |
Run |
Judice Park |
Low HR |
1.6 mi |
21:46 |
13:37 |
|
| 6/22/2007 |
Run |
Judice Park |
Low HR |
1.5 mi |
22:00 |
14:40 |
|
| 6/23/2007 |
Run |
Girard Park |
Easy |
5.0 mi |
1:13:00 |
14:36 |
|
| 6/25/2007 |
Run |
Judice Park |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/26/2007 |
Run |
Girard Park |
Easy |
2.8 mi |
38:00 |
13:50 |
|
| 6/27/2007 |
Run |
Girard Park |
Easy |
2.9 mi |
43:45 |
15:06 |
|
| 7/1/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 7/2/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
49:00 |
13:04 |
|
| 7/3/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
31:00 |
15:30 |
|
| 7/4/2007 |
Run |
Judice Park |
Fartlek |
2.8 mi |
31:30 |
11:15 |
|
| 7/5/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
26:20 |
13:10 |
|
| 7/7/2007 |
Run |
Girard Park |
Easy |
1.5 mi |
20:30 |
13:40 |
|
| 7/9/2007 |
Run |
Girard Park |
Low HR |
3.8 mi |
52:00 |
13:52 |
|
| 7/10/2007 |
Run |
Judice Park |
Low HR |
2.0 mi |
26:00 |
13:00 |
|
| 7/12/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 7/15/2007 |
Run |
Judice Park |
Low HR |
3.2 mi |
42:00 |
13:08 |
|
| 7/17/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
32:26 |
12:59 |
|
| 7/18/2007 |
Run |
Judice Park |
Fartlek |
2.0 mi |
25:45 |
12:53 |
|
| 7/21/2007 |
Run |
Judice Park |
Low HR |
4.7 mi |
1:11:00 |
15:07 |
|
| 7/23/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/30/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/31/2007 |
Run |
Judice Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/5/2007 |
Run |
Judice Park |
Easy |
1.4 mi |
16:36 |
11:52 |
|
| 8/6/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/10/2007 |
Run |
Random |
Warmup/Cooldown |
0.3 mi |
2:30 |
10:00 |
|
| 8/10/2007 |
Run |
Camelia Crossing 5K |
Race |
5.0 km |
29:51 |
9:37 |
|
| 8/13/2007 |
Run |
Judice Park |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/15/2007 |
Run |
Bourgeois Hall |
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2007 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 8/21/2007 |
Run |
Bourgeois Hall |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/25/2007 |
Run |
UL Track |
Fartlek |
2400.0 m |
15:00 |
10:04 |
|
| 8/29/2007 |
Run |
Bourgeois Hall |
Fartlek |
3.3 mi |
30:30 |
9:24 |
|
| 9/1/2007 |
Run |
Random |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 9/3/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/4/2007 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/8/2007 |
Run |
Random |
Warmup/Cooldown |
0.5 mi |
5:30 |
11:00 |
|
| 9/8/2007 |
Run |
Big Pete's 5K |
Race |
5.0 km |
26:09 |
8:26 |
|
| 9/10/2007 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 9/12/2007 |
Run |
Bourgeois Hall |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 9/14/2007 |
Run |
Bourgeois Hall |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/17/2007 |
Run |
Bourgeois Hall |
Fartlek |
4.0 mi |
43:00 |
10:45 |
|
| 9/18/2007 |
Run |
Bourgeois Hall |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 9/20/2007 |
Bike |
|
Easy |
|
7:00 |
|
|
| 9/20/2007 |
Run |
Bourgeois Hall |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 9/21/2007 |
Run |
Bourgeois Hall |
Long |
6.1 mi |
1:05:00 |
10:37 |
|
| 9/24/2007 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/25/2007 |
Run |
Judice Park |
Fartlek |
2.0 mi |
21:00 |
10:30 |
|
| 9/26/2007 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 9/27/2007 |
Run |
Bourgeois Hall |
Long |
6.5 mi |
1:06:00 |
10:10 |
|
| 10/1/2007 |
Run |
Cajun Field |
Hill |
0.3 mi |
2:00 |
8:00 |
|
| 10/1/2007 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 10/3/2007 |
Run |
Girard Park |
Fartlek |
5.0 mi |
55:00 |
11:00 |
|
| 10/4/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
47:11 |
12:35 |
|
| 10/6/2007 |
Run |
Girard Park |
Easy |
4.3 mi |
52:00 |
12:15 |
|
| 10/8/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/9/2007 |
Run |
Judice Park |
Tempo |
2.4 mi |
21:00 |
8:45 |
|
| 10/10/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 10/13/2007 |
Run |
Girard Park |
Warmup/Cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 10/13/2007 |
Run |
Sertoma 5K |
Race |
5.0 km |
23:17 |
7:30 |
|
| 10/14/2007 |
Run |
Judice Park |
Long |
5.0 mi |
1:01:00 |
12:12 |
|
| 10/16/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 10/18/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 10/20/2007 |
Run |
Random |
Long |
6.8 mi |
1:18:00 |
11:27 |
|
| 10/21/2007 |
Run |
Judice Park |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/22/2007 |
Run |
Bourgeois Hall |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/23/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 10/24/2007 |
Run |
Random |
Long |
5.8 mi |
55:00 |
9:29 |
|
| 10/25/2007 |
Run |
Girard Park |
Fartlek |
3.4 mi |
31:52 |
9:23 |
|
| 10/26/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
23:34 |
11:47 |
|
| 10/27/2007 |
Run |
Cajun Cup 10K |
Long |
5.3 mi |
50:38 |
9:33 |
|
| 10/29/2007 |
Run |
Judice Park |
Easy |
1.4 mi |
14:50 |
10:36 |
|
| 10/30/2007 |
Run |
Judice Park |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 10/31/2007 |
Run |
Judice Park |
Tempo |
2.0 mi |
18:43 |
9:22 |
|
| 11/3/2007 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 11/3/2007 |
Run |
Cajun Cup 10K |
Race |
10.0 km |
49:57 |
8:03 |
|
| 11/14/2007 |
Run |
UL Track |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 11/15/2007 |
Run |
Bourgeois Hall |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/16/2007 |
Run |
UL Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 11/16/2007 |
Run |
UL Track |
Interval |
1.0 mi |
7:34 |
7:34 |
|
| 11/17/2007 |
Run |
UL Track |
Interval |
1.8 mi |
15:00 |
8:35 |
|
|