Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/6/2011 Run
-MIllbrook 4.25 Loop
Accompanied 3.0 mi 30:00 10:00
8/6/2011 Run
-MIllbrook 4.25 Loop
Easy 4.3 mi 36:00 8:28
9/7/2011 Run
-MIllbrook 4.25 Loop
Easy 4.3 mi 37:00 8:42
9/8/2011 Run
-MIllbrook 4.25 Loop
Tempo 4.3 mi 36:00 8:28
4/3/2012 Run
-MIllbrook 4.25 Loop
Tempo 4.3 mi 35:32 8:21
4/17/2012 Run
-MIllbrook 4.25 Loop
Tempo 4.3 mi 31:23 7:23