Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2016 Run   Tempo 8.0 mi 1:01:16 7:40
6/28/2016 Run   Easy 1.7 mi 14:48 8:37
6/28/2016 Run   Track workout 3.5 mi 24:18 6:59
6/27/2016 Run   Easy 4.4 mi 34:20 7:49
6/25/2016 Run   Easy 3.2 mi 26:56 8:22
6/24/2016 Run   Easy 3.4 mi 26:49 7:54
6/23/2016 Run   Easy 4.5 mi 39:37 8:49
6/21/2016 Run   Easy 0.9 mi 7:03 7:50
6/21/2016 Run   Track workout 4.7 mi 31:38 6:45
6/16/2016 Run   Easy 7.6 mi 1:03:31 8:21
6/14/2016 Run   Easy 1.0 mi 8:42 8:59
6/14/2016 Run   Easy 3.4 mi 24:05 7:04
6/12/2016 Run   Easy 0.4 mi 3:07 8:40
6/11/2016 Run   Easy 8.0 mi 1:04:00 8:00
6/7/2016 Run   Easy 1.3 mi 11:04 8:47
6/7/2016 Run   Easy 1.3 mi 10:43 8:35
6/7/2016 Run   Track workout 4.0 mi 30:00 7:30
6/4/2016 Run   Easy 6.1 mi 45:17 7:27
5/25/2016 Run   Easy 3.0 mi 27:30 9:10
5/24/2016 Run   Easy 1.0 mi 7:56 8:11
5/24/2016 Run   Track workout 4.7 mi 31:59 6:47
5/23/2016 Run   Easy 4.4 mi 34:16 7:53
5/21/2016 Run   Easy 5.0 mi 39:12 7:51
5/20/2016 Run   Easy 1.1 mi 8:47 8:18
5/17/2016 Run   Easy 0.5 mi 4:35 9:33
5/17/2016 Run   Track workout 4.9 mi 37:46 7:41
5/10/2016 Run   Easy 0.4 mi 3:26 8:00
5/10/2016 Run   Track workout 4.5 mi 30:48 6:51
5/3/2016 Run   Easy 1.0 mi 7:53 8:18
5/3/2016 Run   Track workout 4.7 mi 35:57 7:37
4/28/2016 Run   Easy 2.8 mi 23:00 8:22
4/19/2016 Run   Easy 2.3 mi 21:43 9:37
4/19/2016 Run   Easy 1.6 mi 12:59 8:23
4/19/2016 Run   Track workout 4.0 mi 29:34 7:24
4/15/2016 Run   Easy 1.1 mi 7:51 7:29
4/15/2016 Run   Easy 0.8 mi 6:18 7:36
4/14/2016 Run   Easy 1.8 mi 14:41 8:24
4/12/2016 Run   Easy 2.7 mi 21:30 8:00
4/1/2016 Run   Easy 2.8 mi 22:57 8:19
3/30/2016 Run   Easy 0.8 mi 7:15 8:38
2/7/2016 Run   Easy 4.3 mi 34:41 8:09
2/3/2016 Run   Easy 6.3 mi 52:15 8:16
2/1/2016 Run   Easy 2.6 mi 21:03 8:12
1/31/2016 Run   Easy 7.6 mi 1:03:09 8:21
8/29/2015 Run
+8.88 Rail-Sanborn-School
 Long 9.5 mi 1:20:00 8:26
8/19/2013 Run
-Millbrook 5.9 Dirt to XC course (no PH)
 Easy 5.9 mi 50:01 8:27
8/18/2013 Run
- Millbrook Rail Trail
 Easy 8.0 mi 1:10:42 8:51
8/17/2013 Run
-millbrook 3.3 course from home
 Easy 3.4 mi 30:28 9:06
8/14/2013 Run
-Millbrook 4.0 down dirt
 Easy 1.8 mi 15:22 8:24
8/13/2013 Run
Other
 Track workout 7.3 mi 56:20 7:46
8/8/2013 Run
-Millbrook Woods
 Easy 2.0 mi 16:15 8:08
8/7/2013 Run
-Millbrook Woods
 Easy 3.2 mi 27:13 8:28
7/27/2013 Run
Coastal Saturdays 7.5
 Long 7.5 mi 54:51 7:18
7/21/2013 Run
Other
 Easy 2.5 mi 20:34 8:06
7/16/2013 Run
Other
 Easy 3.0 mi 23:50 7:57
7/16/2013 Run
Other
 Track workout 4.4 mi 32:03 7:23
7/14/2013 Run
Other
 Easy 0.1 mi 0:53 8:50
7/14/2013 Run
hilltopper half marathon
 Race 13.1 mi 1:35:19 7:17
7/13/2013 Run
Other
 Easy 2.3 mi 18:52 8:24
7/9/2013 Run
Other
 Track workout 5.2 mi 34:39 6:42
7/6/2013 Run
Coastal Saturdays 7.5
 Easy 7.5 mi 58:04 7:44
7/6/2013 Run
Other
 Easy 0.4 mi 3:17 7:50
7/4/2013 Run
wolfboro
 Easy 5.0 mi 40:14 8:04
7/2/2013 Run
Other
 Easy 0.4 mi 3:25 7:57
7/2/2013 Run
Other
 Easy 0.5 mi 4:25 8:50
7/2/2013 Run
Other
 Track workout 5.2 mi 32:13 6:16
6/29/2013 Run
Coastal Saturdays 7.5
 Easy 7.0 mi 1:00:16 8:35
6/27/2013 Run
Run to heathers
 Easy 8.7 mi 1:12:15 8:17
6/26/2013 Run
Other
 Easy 0.9 mi 7:00 8:15
6/25/2013 Run
Other
 Easy 1.5 mi 12:30 8:17
6/25/2013 Run
Other
 Hill 3.2 mi 23:11 7:10
6/23/2013 Run
New England Relay
 Race 11.2 mi 1:38:50 8:49
6/22/2013 Run
New England Relay
 Race 6.9 mi 47:11 6:54
6/22/2013 Run
New England Relay
 Race 7.7 mi 53:55 7:03
6/22/2013 Run
New England Relay
 Race 4.2 mi 33:00 7:52
6/20/2013 Run
-Millbrook Woods
 Easy 2.0 mi 16:20 8:18
6/18/2013 Run
Other
 Easy 0.5 mi 4:46 8:50
6/18/2013 Run
Other
 Track workout 6.2 mi 42:44 6:51
6/17/2013 Run
7.14 to the Pool
 Easy 7.1 mi 57:28 8:03
6/15/2013 Run
7.14 to the Pool
 Easy 7.2 mi 55:56 7:45
6/14/2013 Run
-Millbrook Woods
 Easy 3.9 mi 30:33 7:54
6/11/2013 Run
-Millbrook 5.9 2 loops
 Easy 5.9 mi 45:07 7:37
6/8/2013 Run
Coastal Saturdays 7.5
 Easy 8.4 mi 1:08:14 8:11
6/5/2013 Run
-Millbrook 4.0 down dirt
 Easy 2.8 mi 23:40 8:22
6/4/2013 Run
Other
 Track workout 7.7 mi 56:30 7:24
6/3/2013 Run
-Millbrook 4.0 Exactly
 Tempo 4.2 mi 31:32 7:28
6/2/2013 Run
-Millbrook 4.0 down dirt
 Easy 3.6 mi 27:55 7:50
5/31/2013 Run
-Millbrook Woods
 Easy 2.6 mi 21:44 8:20
5/30/2013 Run
-MIllbrook 5 Loop
 Easy 4.7 mi 37:12 7:52
5/29/2013 Run
-Millbrook Woods
 Easy 2.8 mi 22:53 8:04
5/29/2013 Run
Other
 Cooldown/Strides 0.6 mi 4:18 7:25
5/28/2013 Run
Warmup
 Easy 0.5 mi 3:32 7:52
5/28/2013 Run
Other
 Track workout 7.4 mi 51:49 7:00
5/27/2013 Run
-Millbrook 3.0 School road and back
 Easy 2.9 mi 19:46 6:49
5/26/2013 Run
-Millbrook 8.9 Loop Up
 Long 8.9 mi 1:07:10 7:33
5/23/2013 Run
-Millbrook Woods
 Easy 2.4 mi 18:54 7:49
5/22/2013 Run
-Millbrook 4.0 Exactly
 Easy 4.2 mi 31:29 7:36
5/20/2013 Run
-Millbrook Woods
 Easy 2.5 mi 19:59 8:08
5/18/2013 Run
-MIllbrook 5 Loop
 Easy 5.0 mi 38:06 7:40
5/16/2013 Run
Other
 Easy 0.6 mi 5:33 8:58
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