Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/11/2009 Run Berwick 5k Easy 3.1 mi 25:15 8:08 4/20/2009 Run Berwick 5k Tempo 3.1 mi 27:00 8:41 6/8/2009 Run Berwick 5k Tempo 3.1 mi