| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2013 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
16:15 |
8:08 |
 |
| 8/7/2013 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
27:13 |
8:28 |
|
| 6/20/2013 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
16:20 |
8:18 |
|
| 6/14/2013 |
Run |
-Millbrook Woods |
Easy |
3.9 mi |
30:33 |
7:54 |
|
| 5/31/2013 |
Run |
-Millbrook Woods |
Easy |
2.6 mi |
21:44 |
8:20 |
|
| 5/29/2013 |
Run |
-Millbrook Woods |
Easy |
2.8 mi |
22:53 |
8:04 |
|
| 5/23/2013 |
Run |
-Millbrook Woods |
Easy |
2.4 mi |
18:54 |
7:49 |
|
| 5/20/2013 |
Run |
-Millbrook Woods |
Easy |
2.5 mi |
19:59 |
8:08 |
|
| 5/5/2013 |
Run |
-Millbrook Woods |
Easy |
2.9 mi |
23:34 |
8:01 |
|
| 5/3/2013 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
8:58 |
8:53 |
|
| 4/25/2013 |
Run |
-Millbrook Woods |
Tempo |
3.0 mi |
22:03 |
7:19 |
|
| 4/24/2013 |
Run |
-Millbrook Woods |
Easy |
2.1 mi |
15:49 |
7:39 |
|
| 4/22/2013 |
Run |
-Millbrook Woods |
Easy |
0.3 mi |
2:05 |
7:43 |
|
| 4/4/2013 |
Run |
-Millbrook Woods |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 4/2/2013 |
Run |
-Millbrook Woods |
Easy |
2.6 mi |
21:09 |
8:05 |
|
| 3/29/2013 |
Run |
-Millbrook Woods |
Easy |
0.1 mi |
0:55 |
7:39 |
|
| 3/29/2013 |
Run |
-Millbrook Woods |
Easy |
2.9 mi |
20:50 |
7:16 |
|
| 3/26/2013 |
Run |
-Millbrook Woods |
Easy |
2.7 mi |
22:11 |
8:06 |
|
| 3/20/2013 |
Run |
-Millbrook Woods |
Easy |
0.6 mi |
4:33 |
7:43 |
|
| 3/18/2013 |
Run |
-Millbrook Woods |
Easy |
3.3 mi |
25:27 |
7:38 |
|
| 3/3/2013 |
Run |
-Millbrook Woods |
Accompanied |
2.8 mi |
24:38 |
8:41 |
|
| 2/23/2013 |
Run |
-Millbrook Woods |
Easy |
3.1 mi |
24:31 |
7:50 |
|
| 2/7/2013 |
Run |
-Millbrook Woods |
Tempo |
2.0 mi |
15:16 |
7:38 |
|
| 2/2/2013 |
Run |
-Millbrook Woods |
Tempo |
2.2 mi |
7:23 |
3:23 |
|
| 2/1/2013 |
Run |
-Millbrook Woods |
Tempo |
1.3 mi |
9:14 |
7:07 |
|
| 1/30/2013 |
Run |
-Millbrook Woods |
Tempo |
3.0 mi |
23:14 |
7:51 |
|
| 1/17/2013 |
Run |
-Millbrook Woods |
Easy |
0.3 mi |
2:01 |
7:46 |
|
| 1/16/2013 |
Run |
-Millbrook Woods |
Easy |
2.1 mi |
14:14 |
6:49 |
|
| 1/12/2013 |
Run |
-Millbrook Woods |
Easy |
3.5 mi |
27:46 |
8:01 |
|
| 1/1/2013 |
Run |
-Millbrook Woods |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/28/2012 |
Run |
-Millbrook Woods |
Easy |
0.7 mi |
5:48 |
8:32 |
|
| 12/26/2012 |
Run |
-Millbrook Woods |
Easy |
0.9 mi |
6:58 |
8:01 |
|
| 12/25/2012 |
Run |
-Millbrook Woods |
Easy |
2.3 mi |
18:01 |
7:44 |
|
| 12/24/2012 |
Run |
-Millbrook Woods |
Easy |
0.8 mi |
5:50 |
7:47 |
|
| 12/23/2012 |
Run |
-Millbrook Woods |
Easy |
2.3 mi |
17:03 |
7:33 |
|
| 12/22/2012 |
Run |
-Millbrook Woods |
Easy |
0.8 mi |
6:09 |
8:12 |
|
| 12/19/2012 |
Run |
-Millbrook Woods |
Easy |
2.9 mi |
23:00 |
7:50 |
|
| 11/12/2012 |
Run |
-Millbrook Woods |
Tempo |
5.0 km |
21:43 |
7:00 |
|
| 11/10/2012 |
Run |
-Millbrook Woods |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/5/2012 |
Run |
-Millbrook Woods |
Easy |
5.7 mi |
46:00 |
8:05 |
|
| 11/3/2012 |
Run |
-Millbrook Woods |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 11/2/2012 |
Run |
-Millbrook Woods |
Accompanied |
3.0 mi |
28:00 |
9:20 |
|
| 10/25/2012 |
Run |
-Millbrook Woods |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2012 |
Run |
-Millbrook Woods |
Track workout |
6.6 km |
32:00 |
7:49 |
|
| 10/17/2012 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/16/2012 |
Run |
-Millbrook Woods |
Hill |
6.3 mi |
49:13 |
7:49 |
|
| 10/13/2012 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/11/2012 |
Run |
-Millbrook Woods |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/10/2012 |
Run |
-Millbrook Woods |
Easy |
4.4 mi |
37:22 |
8:30 |
|
| 10/9/2012 |
Run |
-Millbrook Woods |
Track workout |
4.0 mi |
31:00 |
7:45 |
|
| 10/8/2012 |
Run |
-Millbrook Woods |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 10/5/2012 |
Run |
-Millbrook Woods |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/3/2012 |
Run |
-Millbrook Woods |
Accompanied |
3.1 mi |
30:00 |
9:41 |
|
| 10/1/2012 |
Run |
-Millbrook Woods |
Hill |
6.0 mi |
49:00 |
8:10 |
|
| 9/25/2012 |
Run |
-Millbrook Woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/21/2012 |
Run |
-Millbrook Woods |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/20/2012 |
Run |
-Millbrook Woods |
Track workout |
6.0 km |
29:00 |
7:47 |
|
| 9/20/2012 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/17/2012 |
Run |
-Millbrook Woods |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/17/2012 |
Run |
-Millbrook Woods |
Tempo |
3.1 mi |
20:54 |
6:45 |
|
| 9/12/2012 |
Run |
-Millbrook Woods |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/12/2012 |
Run |
-Millbrook Woods |
Tempo |
3.1 mi |
20:32 |
6:38 |
|
| 9/10/2012 |
Run |
-Millbrook Woods |
Accompanied |
3.0 mi |
27:00 |
9:00 |
|
| 9/8/2012 |
Run |
-Millbrook Woods |
Hill |
0.8 mi |
6:00 |
8:00 |
|
| 9/8/2012 |
Run |
-Millbrook Woods |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 9/8/2012 |
Run |
-Millbrook Woods |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/5/2012 |
Run |
-Millbrook Woods |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/26/2012 |
Run |
-Millbrook Woods |
Accompanied |
3.3 mi |
30:00 |
9:06 |
|
| 6/16/2012 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
25:25 |
7:57 |
|
| 6/11/2012 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
25:50 |
8:05 |
|
| 5/10/2012 |
Run |
-Millbrook Woods |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 5/2/2012 |
Run |
-Millbrook Woods |
Easy |
3.0 mi |
23:24 |
7:56 |
|
| 4/26/2012 |
Run |
-Millbrook Woods |
Tempo |
3.1 mi |
22:20 |
7:13 |
|
| 4/12/2012 |
Run |
-Millbrook Woods |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 4/8/2012 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
25:36 |
8:00 |
|
| 3/29/2012 |
Run |
-Millbrook Woods |
Tempo |
3.1 mi |
22:18 |
7:12 |
|
| 11/12/2011 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/10/2011 |
Run |
-Millbrook Woods |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/8/2011 |
Run |
-Millbrook Woods |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/7/2011 |
Run |
-Millbrook Woods |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 11/6/2011 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
25:36 |
8:00 |
|
| 10/27/2011 |
Run |
-Millbrook Woods |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 10/21/2011 |
Run |
-Millbrook Woods |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 10/20/2011 |
Run |
-Millbrook Woods |
Track workout |
5.0 mi |
38:00 |
7:36 |
|
| 10/11/2011 |
Run |
-Millbrook Woods |
Track workout |
5.3 mi |
38:00 |
7:15 |
|
| 10/3/2011 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/3/2011 |
Run |
-Millbrook Woods |
Track workout |
4.0 mi |
31:00 |
7:45 |
|
| 9/30/2011 |
Run |
-Millbrook Woods |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 9/29/2011 |
Run |
-Millbrook Woods |
Fartlek |
5.0 mi |
41:00 |
8:12 |
|
| 9/27/2011 |
Run |
-Millbrook Woods |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 9/26/2011 |
Run |
-Millbrook Woods |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 9/25/2011 |
Run |
-Millbrook Woods |
Race |
3.1 mi |
19:39 |
6:21 |
|
| 9/21/2011 |
Run |
-Millbrook Woods |
Tempo |
3.1 mi |
22:07 |
7:09 |
|
| 9/20/2011 |
Run |
-Millbrook Woods |
Track workout |
4.0 mi |
32:00 |
8:00 |
|
| 9/20/2011 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
24:50 |
7:46 |
|
| 9/19/2011 |
Run |
-Millbrook Woods |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/18/2011 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2011 |
Run |
-Millbrook Woods |
Track workout |
4.5 mi |
37:00 |
8:14 |
|
| 9/15/2011 |
Run |
-Millbrook Woods |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 9/14/2011 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
22:00 |
6:53 |
|
|