Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/19/2011 Run -Millbrook 4miles for xc Tempo 4.0 mi 31:04 7:46 10/18/2011 Run -Millbrook 4miles for xc Tempo 3.2 mi 24:00 7:30 10/4/2011 Run -Millbrook 4miles for xc Easy 4.0 mi 32:00 8:00