| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2010 |
Run |
Newcastle 10K from school |
Tempo |
6.4 mi |
49:18 |
7:44 |
 |
| 9/6/2010 |
Run |
Newcastle 10K from school |
Tempo |
6.4 mi |
49:17 |
7:44 |
|
| 8/30/2010 |
Run |
Newcastle 10K from school |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 4/25/2010 |
Run |
Newcastle 10K from school |
Tempo |
6.4 mi |
54:17 |
8:31 |
|