| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2011 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 10/6/2011 |
Run |
-Millbrook 3.0 School road and back |
Tempo |
2.9 mi |
20:40 |
7:08 |
|
| 10/28/2011 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/27/2012 |
Run |
-Millbrook 3.0 School road and back |
Tempo |
3.0 mi |
23:11 |
7:44 |
|
| 6/19/2012 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 9/18/2012 |
Run |
-Millbrook 3.0 School road and back |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/7/2012 |
Run |
-Millbrook 3.0 School road and back |
Accompanied |
3.0 mi |
26:00 |
8:40 |
|
| 11/29/2012 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 1/16/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.4 mi |
16:26 |
6:51 |
|
| 3/6/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.8 mi |
22:09 |
8:00 |
|
| 3/13/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.1 mi |
25:27 |
8:15 |
|
| 4/22/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 4/25/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 4/28/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/3/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.6 mi |
19:21 |
7:30 |
|
| 5/11/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.1 mi |
24:32 |
7:49 |
|
| 5/27/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.9 mi |
19:46 |
6:49 |
|