| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2012 |
Run |
PHS 1 hill |
Hill |
4.1 mi |
28:30 |
7:02 |
 |
| 6/27/2012 |
Run |
PHS 1 hill |
Track workout |
3.8 mi |
27:07 |
7:12 |
|
| 6/21/2011 |
Run |
PHS 1 hill |
Recovery |
2.4 mi |
21:05 |
8:48 |
|
| 6/21/2011 |
Run |
PHS 1 hill |
Hill |
3.6 mi |
26:00 |
7:14 |
|
| 5/10/2011 |
Run |
PHS 1 hill |
Hill |
3.0 mi |
21:30 |
7:10 |
|
| 5/10/2011 |
Run |
PHS 1 hill |
Recovery |
2.7 mi |
21:03 |
7:48 |
|
|