| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/9/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
3.8 mi |
28:11 |
7:24 |
 |
| 9/15/2012 |
Run |
-Millbrook 4.0 Exactly |
Easy |
3.9 mi |
32:00 |
8:17 |
|
| 9/6/2012 |
Run |
-Millbrook 4.0 Exactly |
Easy |
3.9 mi |
29:30 |
7:34 |
|
| 1/17/2013 |
Run |
-Millbrook 4.0 Exactly |
Easy |
4.0 mi |
31:44 |
7:59 |
|
| 10/25/2011 |
Run |
-Millbrook 4.0 Exactly |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/12/2013 |
Run |
-Millbrook 4.0 Exactly |
Easy |
4.0 mi |
29:48 |
7:26 |
|
| 10/4/2012 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
4.1 mi |
28:25 |
6:59 |
|
| 3/30/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
4.2 mi |
31:30 |
7:36 |
|
| 5/22/2013 |
Run |
-Millbrook 4.0 Exactly |
Easy |
4.2 mi |
31:29 |
7:36 |
|
| 3/20/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
4.2 mi |
30:17 |
7:16 |
|
| 5/12/2013 |
Run |
-Millbrook 4.0 Exactly |
Easy |
4.2 mi |
31:18 |
7:28 |
|
| 6/3/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
4.2 mi |
31:32 |
7:28 |
|
| 5/9/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
4.2 mi |
29:57 |
7:04 |
|
| 1/19/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
6.0 mi |
44:53 |
7:29 |
|
|