| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/24/2012 |
Run |
-8.5 Shuman |
Long |
8.6 mi |
1:07:02 |
7:49 |
 |
| 10/8/2012 |
Run |
-8.5 Shuman |
Tempo |
8.6 mi |
1:07:30 |
7:54 |
|
| 8/26/2012 |
Run |
-8.5 Shuman |
Long |
8.5 mi |
1:08:45 |
8:08 |
|
| 10/15/2012 |
Run |
-8.5 Shuman |
Long |
8.6 mi |
1:08:55 |
8:01 |
|
| 11/4/2012 |
Run |
-8.5 Shuman |
Long |
8.5 mi |
1:09:46 |
8:15 |
|
| 4/27/2012 |
Run |
-8.5 Shuman |
Long |
8.7 mi |
1:10:28 |
8:08 |
|
| 9/9/2012 |
Run |
-8.5 Shuman |
Long |
8.5 mi |
1:13:15 |
8:39 |
|
| 4/22/2012 |
Run |
-8.5 Shuman |
Easy |
8.7 mi |
1:15:07 |
8:40 |
|
|