Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/13/2013 Run
Other
 Track workout 7.3 mi 56:20 7:46
7/21/2013 Run
Other
 Easy 2.5 mi 20:34 8:06
7/16/2013 Run
Other
 Easy 3.0 mi 23:50 7:57
7/16/2013 Run
Other
 Track workout 4.4 mi 32:03 7:23
7/14/2013 Run
Other
 Easy 0.1 mi 0:53 8:50
7/13/2013 Run
Other
 Easy 2.3 mi 18:52 8:24
7/9/2013 Run
Other
 Track workout 5.2 mi 34:39 6:42
7/6/2013 Run
Other
 Easy 0.4 mi 3:17 7:50
7/2/2013 Run
Other
 Easy 0.5 mi 4:25 8:50
7/2/2013 Run
Other
 Track workout 5.2 mi 32:13 6:16
7/2/2013 Run
Other
 Easy 0.4 mi 3:25 7:57
6/26/2013 Run
Other
 Easy 0.9 mi 7:00 8:15
6/25/2013 Run
Other
 Easy 1.5 mi 12:30 8:17
6/25/2013 Run
Other
 Hill 3.2 mi 23:11 7:10
6/18/2013 Run
Other
 Easy 0.5 mi 4:46 8:50
6/18/2013 Run
Other
 Track workout 6.2 mi 42:44 6:51
6/4/2013 Run
Other
 Track workout 7.7 mi 56:30 7:24
5/29/2013 Run
Other
 Cooldown/Strides 0.6 mi 4:18 7:25
5/28/2013 Run
Other
 Track workout 7.4 mi 51:49 7:00
5/16/2013 Run
Other
 Easy 0.6 mi 5:33 8:58
5/14/2013 Run
Other
 Track workout 7.4 mi 51:57 7:02
5/7/2013 Run
Other
 Easy 0.6 mi 4:11 7:37
5/7/2013 Run
Other
 Track workout 5.2 mi 35:29 6:52
5/7/2013 Run
Other
 Cooldown/Strides 0.7 mi 5:44 8:34
4/23/2013 Run
Other
 Easy 0.8 mi 6:33 8:12
4/23/2013 Run
Other
 Cooldown/Strides 1.1 mi 8:21 7:28
4/23/2013 Run
Other
 Track workout 4.6 mi 29:51 6:27
4/16/2013 Run
Other
 Easy 0.3 mi 2:09 7:41
4/16/2013 Run
Other
 Track workout 5.3 mi 37:34 7:07
4/16/2013 Run
Other
 Easy 1.0 mi 8:09 8:09
2/25/2013 Run
Other
 Easy 1.8 mi 13:00 7:14
2/5/2013 Run
Other
 Tempo 1.2 mi 7:30 6:15
1/22/2013 Run
Other
 Tempo 3.5 mi 23:00 6:35
1/21/2013 Run
Other
 Tempo 2.2 mi 14:30 6:34
12/28/2012 Run
Other
 Easy 1.0 mi 7:55 7:55
12/28/2012 Run
Other
 Tempo 3.1 mi 21:03 6:48
12/15/2012 Run
Other
 Track workout 4.9 mi 37:30 7:40
12/14/2012 Run
Other
 Easy 4.0 mi 31:16 7:47
12/1/2012 Run
Other
 Easy 0.5 mi 4:00 7:25
11/15/2012 Run
Other
 Accompanied 2.5 mi 22:00 8:48
9/6/2012 Run
Other
 Easy 4.0 km 18:00 7:15
8/22/2012 Run
Other
 Easy 0.4 mi 3:30 8:45
8/21/2012 Run
Other
 Track workout 7.5 mi 59:00 7:52
8/14/2012 Run
Other
 Track workout 8.0 mi 1:10:00 8:45
8/7/2012 Run
Other
 Track workout 5.0 mi 40:00 8:00
7/31/2012 Run
Other
 Easy 2.1 mi 17:00 8:11
7/24/2012 Run
Other
 Track workout 6.0 mi 47:00 7:50
7/17/2012 Run
Other
 Track workout 5.0 mi 39:50 7:58
7/10/2012 Run
Other
 Track workout 4.5 mi 32:55 7:19
7/3/2012 Run
Other
 Track workout 5.5 mi 43:08 7:51
7/1/2012 Hike
Other
 Default 8.0 mi 5:00:00 37:30
6/30/2012 Hike
Other
 Default 2.5 mi 1:30:00 36:00
6/17/2012 Run
Other
 Easy 5.5 mi 45:00 8:11
4/3/2012 Bike
Other
 Tempo 6.8 mi 27:00 3:59
10/7/2011 Hike
Other
 Default 3.0 mi 40:00 13:20
9/8/2011 Run
Other
 Track workout 1.3 mi 7:30 6:00
7/5/2011 Run
Other
 Track workout 7.0 mi 56:00 8:00
6/28/2011 Run
Other
 Track workout 7.0 mi 56:00 8:00
5/31/2011 Run
Other
 Track workout 5.8 mi 46:00 8:00
5/12/2011 Hike
Other
 Default 6.0 mi 3:00:00 30:00
5/3/2011 Run
Other
 Track workout 5.5 mi 46:00 8:22
4/26/2011 Run
Other
 Track workout 4.8 mi 38:35 8:08
4/19/2011 Run
Other
 Track workout 4.5 mi 35:00 7:47
10/15/2010 Run
Other
 Recovery 1.9 mi 14:30 7:38
9/25/2010 Hike
Other
 Default 6.0 mi    
8/26/2010 Run
Other
 Easy 5.3 mi 48:00 9:04
4/19/2010 Run
Other
 Easy 2.0 mi    
10/15/2009 Run
Other
 Easy 4.9 mi 40:00 8:14
9/25/2009 Run
Other
 Easy 1.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help