| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/15/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
41:02 |
9:00 |
 |
| 8/19/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
|
|
|
| 9/23/2010 |
Run |
AH 4.6 Loop around to downtown |
Tempo |
4.6 mi |
31:46 |
6:56 |
|
| 9/26/2010 |
Run |
AH 4.6 Loop around to downtown |
Interval |
4.6 mi |
34:27 |
7:31 |
|
| 9/29/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
33:56 |
7:24 |
|
| 10/3/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
34:02 |
7:25 |
|
| 10/5/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
32:30 |
7:05 |
|
| 10/14/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
32:45 |
7:09 |
|
| 11/5/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
38:05 |
8:18 |
|
| 4/9/2011 |
Run |
AH 4.6 Loop around to downtown |
Long |
4.6 mi |
36:36 |
7:59 |
|
| 4/10/2011 |
Run |
AH 4.6 Loop around to downtown |
Long |
4.6 mi |
36:35 |
7:59 |
|
| 4/12/2011 |
Run |
AH 4.6 Loop around to downtown |
Long |
4.6 mi |
35:38 |
7:46 |
|