| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Bike |
run/bike/run |
Easy |
17.8 mi |
2:31:47 |
8:34 |
 |
| 12/30/2011 |
Bike |
run/bike/run |
Easy |
15.4 mi |
2:05:39 |
8:09 |
|
| 12/29/2011 |
Bike |
run/bike/run |
Easy |
11.6 mi |
1:20:20 |
6:57 |
|
| 12/27/2011 |
Run |
run/bike/run |
Easy |
2.1 mi |
34:35 |
16:48 |
|
| 12/25/2011 |
Run |
run/bike/run |
Easy |
4.4 mi |
40:01 |
9:04 |
|
| 3/1/2011 |
Run |
run/bike/run |
Easy |
7.0 mi |
1:02:22 |
8:54 |
|
| 2/3/2011 |
Run |
run/bike/run |
Easy |
2.0 mi |
17:36 |
8:46 |
|
| 2/2/2011 |
Run |
run/bike/run |
Easy |
5.0 mi |
1:53:16 |
22:40 |
|
| 2/2/2011 |
Bike |
run/bike/run |
Easy |
13.0 mi |
1:53:16 |
8:43 |
|
| 2/1/2011 |
Run |
rillito |
Easy |
0.9 mi |
13:45 |
14:47 |
|
| 2/1/2011 |
Run |
rillito |
Tempo |
4.0 mi |
26:15 |
6:34 |
|
| 2/1/2011 |
Run |
rillito |
Easy |
2.4 mi |
25:01 |
10:21 |
|
| 1/31/2011 |
Run |
lunch 3mi loop |
Easy |
3.0 mi |
26:48 |
9:05 |
|
| 1/13/2008 |
Run |
lunch 3mi loop |
Race |
|
2:59:35 |
|
|
| 1/10/2008 |
Run |
neighborhood short |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/9/2008 |
Run |
Rillito Bike Path |
Interval |
6.0 mi |
|
|
|
| 1/8/2008 |
Run |
Catalina Foothills High School Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/6/2008 |
Run |
Rillito Bike Path |
Easy |
10.0 mi |
1:24:20 |
8:26 |
|
| 1/5/2008 |
Run |
Coyote Trails School Bike Path |
Tempo |
7.5 mi |
|
|
|
| 1/4/2008 |
Run |
neighborhood short |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/3/2008 |
Run |
Randolph Bike Path |
Tempo |
11.0 mi |
|
|
|
| 1/1/2008 |
Run |
Catalina Foothills High School Track |
Interval |
7.0 mi |
|
|
|
| 12/31/2007 |
Run |
Rillito Bike Path |
Easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 12/30/2007 |
Run |
Coyote Trails School Bike Path |
Long |
13.5 mi |
1:44:36 |
7:45 |
|
| 12/29/2007 |
Run |
Coyote Trails School Bike Path |
Interval |
9.5 mi |
|
|
|
| 12/28/2007 |
Run |
Rillito Bike Path |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 12/27/2007 |
Run |
Coyote Trails School Bike Path |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 12/26/2007 |
Run |
Coyote Trails School Bike Path |
Interval |
9.5 mi |
|
|
|
| 12/25/2007 |
Run |
Coyote Trails School Bike Path |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 12/24/2007 |
Run |
Coyote Trails School Bike Path |
Easy |
9.0 mi |
1:14:15 |
8:15 |
|
| 12/23/2007 |
Run |
Rillito Bike Path |
Long |
21.0 mi |
2:49:05 |
8:04 |
|
| 12/22/2007 |
Run |
Coyote Trails School Bike Path |
Interval |
12.0 mi |
1:30:30 |
7:33 |
|
| 12/21/2007 |
Run |
Rillito Bike Path |
Easy |
14.5 mi |
2:01:00 |
8:21 |
|
| 12/20/2007 |
Run |
Randolph Bike Path |
Interval |
13.5 mi |
1:40:00 |
7:25 |
|
| 12/19/2007 |
Run |
Rillito Bike Path |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 12/18/2007 |
Run |
Catalina Foothills High School Track |
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/17/2007 |
Run |
Rillito Bike Path |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|