| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2008 |
Run |
Coyote Trails School Bike Path |
Tempo |
7.5 mi |
|
|
 |
| 12/30/2007 |
Run |
Coyote Trails School Bike Path |
Long |
13.5 mi |
1:44:36 |
7:45 |
|
| 12/29/2007 |
Run |
Coyote Trails School Bike Path |
Interval |
9.5 mi |
|
|
|
| 12/27/2007 |
Run |
Coyote Trails School Bike Path |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 12/26/2007 |
Run |
Coyote Trails School Bike Path |
Interval |
9.5 mi |
|
|
|
| 12/25/2007 |
Run |
Coyote Trails School Bike Path |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 12/24/2007 |
Run |
Coyote Trails School Bike Path |
Easy |
9.0 mi |
1:14:15 |
8:15 |
|
| 12/22/2007 |
Run |
Coyote Trails School Bike Path |
Interval |
12.0 mi |
1:30:30 |
7:33 |
|