11/3/2017
2.3 mi
18:01.30
8:01 mi
ASICS Cumulus 14 (grey)
Initializing charts...
9MW;
3 sets (20 Mtn Climb / 10 pushups / 5 burpees);
then 1.25m warmup and 4 x 0.25 m at 7:09 pace or better