11/29/2019
2.7 mi
22:00
8:19 mi
Brooks Levitate 2
22:00 hills on treadmill;
3.0 deg at 7:52 pace / 8.0 deg at 8:49 pace;
718 vert; last ones not faster;
super / bird / hollow; weighted pullups (20 lbs);
box-jumps; curls; medicine ball toss / twist combo;
3 x 35 sec battleropes;