7/14/2020
1200 m
4:36
6:11 mi
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Ride to ERP 6 am; 4 x 3/16 at 6:00 pace (couldn't do a full 400, sad!);
squats with bar, stone curls and tris, stone swings, box jumps, pull ups, dips, etc.
LONG WORKOUT, maybe 90 mins